s1x
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s1x Card Overview

s1x fitness

Azaghal

3 Sets
20 x Up Downs
10 x Tuck Jumps
s1x
s1x fitness

Balin

3 Sets
10 x Burpees
20 x Lunges
s1x
s1x fitness

Balyndar

3 Sets
16 x Single Leg Deadlift
Bag
10 x Overhead Press
Bag
s1x
s1x fitness

Bavragor

3 Sets
10 x Double Unders
Rope
60 Secs Alternate Foot Jump
Rope
s1x
s1x fitness

Bifur

3 Sets
40 Secs Jumping Jacks
10 x Superman
s1x
s1x fitness

Bislipur

3 Sets
15 x Low Row
TRX
15 x Chest Press
TRX
s1x
s1x fitness

Boendal

3 Sets
10 x Plank Walk-Outs
10 x Pull Ups
Bar
s1x
s1x fitness

Bofur

3 Sets
20 x Mountain Climber
40 Secs Plank
s1x
s1x fitness

Boindil

3 Sets
20 x Flutter Kicks
10 x Muscle Ups
Bar
s1x
s1x fitness

Borin

1 Set
60 Secs Mountain Climber
60 Secs Flutter Kicks
s1x
s1x fitness

Bramdal

3 Sets
16 x Single Arm Row
TRX
15 x Hamstring Curls
TRX
s1x
s1x fitness

Dain

1 Set
60 Secs High Knee Jump
Rope
60 Secs Boxer Step Jump
Rope
s1x
s1x fitness

Dori

3 Sets
4 x 5m Bear Crawl
10 x Triceps Dip
s1x
s1x fitness

Durin

1 Set
50 x Burpees
s1x
s1x fitness

Dwalin

3 Sets
40 Secs Plank
10 x Superman
s1x
s1x fitness

Fili

3 Sets
10 x Plank Walk-Outs
20 x Crunches
s1x
s1x fitness

Frerin

3 Sets
20 x Squats
10 x Mountain Climber
10 x Crunches
s1x
s1x fitness

Gazul

3 Sets
10 x Goblet Squats
Bell
10 x Swings
Bell
10 x Push-Press
Bell
s1x
s1x fitness

Gimli

3 Sets
20 x Crunches
10 x Russian Twists
s1x
s1x fitness

Glaimbar

3 Sets
15 x Biceps Curls
Band
16 x Woodchopper
Band
s1x
s1x fitness

Glandallin

3 Sets
10 x Lateral Walk
Band
10 x Lat Pulldown
Band
s1x
s1x fitness

Gloin

3 Sets
20 x Lunges
20 x Calf Raises
s1x
s1x fitness

Glond

3 Sets
10 x Push Ups
Band
10 x Russian Twists
Band
10 x Kneeling Crunch
Band
s1x
s1x fitness

Goimgar

3 Sets
4 x 5m Farmers Carry
Bell
15 x Split-Stance Row
Bell
s1x
s1x fitness

Grimnir

3 Sets
15 x Squats
Bag
15 x Plank Pulls
Bag
s1x
s1x fitness

Groin

3 Sets
10 x Push Ups
10 x Up Downs
s1x
s1x fitness

Gror

3 Sets
10 x Calf Raises
10 x Lunges
10 x Flutter Kicks
s1x
s1x fitness

Gundrabur

1 Set
120 Secs Basic Jump
Rope
60 Secs Criss-Cross Jump
Rope
s1x
s1x fitness

Hargorin

3 Sets
15 x Triceps Kickback
Band
15 x Standing Abduction
Band
s1x
s1x fitness

Kili

3 Sets
20 x Mountain Climber
20 x Flutter Kicks
s1x
s1x fitness

Morgrim

3 Sets
10 x Biceps Curl
TRX
10 x Chest Press
TRX
10 x Hamstring Curls
TRX
s1x
s1x fitness

Nain

3 Sets
20 x Russian Twists
10 x Plank Walk-Outs
s1x
s1x fitness

Nori

3 Sets
40 Secs Boxing
10 x Tuck Jumps
s1x
s1x fitness

Oin

3 Sets
40 Secs Wall-Sit
10 x Squats
s1x
s1x fitness

Telchar

120s
Boxing
s1x
s1x fitness

Thorin

3 Sets
10 x Push Ups
10 x Squats
s1x
s1x fitness

Tungdil

3 Sets
15 x Swings
Bell
15 x Deadlift
Bell
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