Absolutely! While the goal is to work through the cards as they are, you can modify them to match your skill level. You have the flexibility to reduce the number of sets or reps, vary the default time, or start with the easier versions of exercises.

You'll need six different micro workout cards and a set of six cardio cards. Begin with a cardio card, followed by a micro workout card. Repeat this sequence six times - and you're done! Just head over to our workout page to get started.

Nothing but a desire for a fit and athletic body! No equipment is necessary, and you can find everything else you need right here on this site.

s1x Fitness is free - believe it or not.

To access the core features of s1x, there's no requirement to log in as a user. However, if you're looking to enhance your experience with personalized benefits, consider becoming an active user. By doing so, you'll unlock a range of advantages, including the ability to track your workout times, create custom routines tailored to your preferences, and save random routines as custom templates. Embracing an active user status ensures you make the most out of your s1x experience.

Why dwarves, you ask? Are you serious? Because dwarves are simply great. They're strong, disciplined, and honest. They build extraordinary structures and possess qualities like pride, loyalty, and a great sense of humor. We hope you get the point: We like dwarves.

Thank you for asking! To start with, spread the word. If you enjoy s1x, the system, and the cards, share your experience with everyone you know. We envision a vast and diverse community of fitness enthusiasts who might even be interested in competing against each other in some form of s1x championship.