s1x
Note: This is a beta version. Learn more.

Choose wisely!

Believe in your strength and let destiny guide your path, or take charge and embark on your next adventure.

Remember: You can always modify the exercises to match your skill level. You can vary the number of sets, reps or the time, or alter the execution.

s1x Workout Generator

Choose between running, jumping or biking between the micro workouts.
We recommend selecting max 1-2 equipment types for the most varied workout.

s1x Curated Routines

Choose between running, jumping or biking between the micro workouts.
Arkenstone
Blue Mountains
Cave Troll
Doors of Durin
equipment
Dson Balsur
Endless Stair
Eoil Atar
equipment
Grey Mountains
equipment
Halls of Durin
Karak Tzorn
equipment
Mithril
equipment
Mysty Mountains
Ocrist
equipment
Thorin's Axe
Tion

Arkenstone

Blue Mountains

Cave Troll

Doors of Durin

Dson Balsur

Endless Stair

Eoil Atar

Grey Mountains

Halls of Durin

Karak Tzorn

Mithril

Mysty Mountains

Ocrist

Thorin's Axe

Tion

Balin
10x Burpees
20x Lunges
Bofur
20x Mountain Climber
40s Plank
Telchar
Boxing
Dori
4x 5m Bear Crawl
10x Triceps Dip
Oin
40s Wall-Sit
10x Squats
Frerin
20x Squats
10x Mountain Climber
10x Crunches
Frerin
20x Squats
10x Mountain Climber
10x Crunches
Groin
10x Push Ups
10x Up Downs
Bifur
40s Jumping Jacks
10x Superman
Nori
40s Boxing
10x Tuck Jumps
Dori
4x 5m Bear Crawl
10x Triceps Dip
Borin
60s Mountain Climber
60s Flutter Kicks
Dori
4x 5m Bear Crawl
10x Triceps Dip
Nain
20x Russian Twists
10x Plank Walk-Outs
Nori
40s Boxing
10x Tuck Jumps
Gloin
20x Lunges
20x Calf Raises
Dwalin
40s Plank
10x Superman
Oin
40s Wall-Sit
10x Squats
Hargorin
15x Triceps Kickback Band
15x Standing Abduction Band
Nain
20x Russian Twists
10x Plank Walk-Outs
Bavragor
10x Double Unders Rope
60s Alternate Foot Jump Rope
Bofur
20x Mountain Climber
40s Plank
Glandallin
10x Lateral Walk Band
10x Lat Pulldown Band
Dwalin
40s Plank
10x Superman
Azaghal
20x Up Downs
10x Tuck Jumps
Oin
40s Wall-Sit
10x Squats
Telchar
Boxing
Gloin
20x Lunges
20x Calf Raises
Nain
20x Russian Twists
10x Plank Walk-Outs
Fili
10x Plank Walk-Outs
20x Crunches
Fili
10x Plank Walk-Outs
20x Crunches
Gloin
20x Lunges
20x Calf Raises
Bifur
40s Jumping Jacks
10x Superman
Gror
10x Calf Raises
10x Lunges
10x Flutter Kicks
Telchar
Boxing
Groin
10x Push Ups
10x Up Downs
Gloin
20x Lunges
20x Calf Raises
Durin
50x Burpees
Morgrim
10x Biceps Curl TRX
10x Chest Press TRX
10x Hamstring Curls TRX
Gror
10x Calf Raises
10x Lunges
10x Flutter Kicks
Bramdal
16x Single Arm Row TRX
15x Hamstring Curls TRX
Balin
10x Burpees
20x Lunges
Bofur
20x Mountain Climber
40s Plank
Bifur
40s Jumping Jacks
10x Superman
Glaimbar
15x Biceps Curls Band
16x Woodchopper Band
Bramdal
16x Single Arm Row TRX
15x Hamstring Curls TRX
Gundrabur
120s Basic Jump Rope
60s Criss-Cross Jump Rope
Nori
40s Boxing
10x Tuck Jumps
Balin
10x Burpees
20x Lunges
Dwalin
40s Plank
10x Superman
Fili
10x Plank Walk-Outs
20x Crunches
Gimli
20x Crunches
10x Russian Twists
Kili
20x Mountain Climber
20x Flutter Kicks
Thorin
10x Push Ups
10x Squats
Tungdil
15x Swings Bell
15x Deadlift Bell
Glond
10x Push Ups Band
10x Russian Twists Band
10x Kneeling Crunch Band
Azaghal
20x Up Downs
10x Tuck Jumps
Goimgar
4x 5m Farmers Carry Bell
15x Split-Stance Row Bell
Telchar
Boxing
Oin
40s Wall-Sit
10x Squats
Dori
4x 5m Bear Crawl
10x Triceps Dip
Grimnir
15x Squats Bag
15x Plank Pulls Bag
Balyndar
16x Single Leg Deadlift Bag
10x Overhead Press Bag
Dwalin
40s Plank
10x Superman
Gundrabur
120s Basic Jump Rope
60s Criss-Cross Jump Rope
Borin
60s Mountain Climber
60s Flutter Kicks
Kili
20x Mountain Climber
20x Flutter Kicks
Gror
10x Calf Raises
10x Lunges
10x Flutter Kicks
Frerin
20x Squats
10x Mountain Climber
10x Crunches
Balin
10x Burpees
20x Lunges
Gloin
20x Lunges
20x Calf Raises
Durin
50x Burpees
Boendal
10x Plank Walk-Outs
10x Pull Ups Bar
Dwalin
40s Plank
10x Superman
Thorin
10x Push Ups
10x Squats
Boindil
20x Flutter Kicks
10x Muscle Ups Bar
Gimli
20x Crunches
10x Russian Twists
Balin
10x Burpees
20x Lunges
Thorin
10x Push Ups
10x Squats
Bifur
40s Jumping Jacks
10x Superman
Groin
10x Push Ups
10x Up Downs
Gimli
20x Crunches
10x Russian Twists
Azaghal
20x Up Downs
10x Tuck Jumps
Telchar
Boxing
Bifur
40s Jumping Jacks
10x Superman
Groin
10x Push Ups
10x Up Downs
Kili
20x Mountain Climber
20x Flutter Kicks
Gimli
20x Crunches
10x Russian Twists
Thorin
10x Push Ups
10x Squats
Fili
10x Plank Walk-Outs
20x Crunches